How to Get Rid of Blemishes Using Home Remedies

How to Get Rid of Blemishes Using Home Remedies



Most teenagers go through difficult years with acne and blemishes on their face, but it is not limited to teenagers. Adults can have an acne and blemish problems for many years. Blemishes are typically caused by oil clogged pores and stress. Blemishes are ugly and those who suffer from them want to get rid of them as fast and as easy as they can. It is not always easy to get rid of blemishes. But, there are different things a person with blemishes can do to get rid of them naturally.







Things You'll Need:





Calamine lotion




One ice cube




Washcloth or dish towel




Sunscreen




Honey




Lemon




Turmeric




Sandalwood paste




3 strawberries




Vinegar









1


Rub calamine lotion on your face where the blemish is. Calamine lotion absorbs excess oil in the skin and gets rid of the blemish. Use calamine lotion as often as needed.





2


Take one ice cube and wrap it in a washcloth or dish towel. Hold the wrapped ice cube to the blemish for about five minutes and the ice cube will cool the blemish and decrease inflammation. Use an ice cube as soon as you feel or see a blemish coming on to help reduce the redness and swelling.





3


Use a good sunscreen with SPF 15 or higher on your skin whenever you go outside. The sun can make blemishes worse and can interfere with certain acne medications and treatments.





4


Mix together a little bit of honey, lemon and a pinch of turmeric. Apply this mixture to the skin regularly. This combination can be very effective if used properly and regularly.





5


Add sandalwood paste to water and apply it to your skin where the blemishes are. Sandalwood is good for keeping your skin clear and free of acne or blemishes. Sandalwood also soothes a painful pimple or boil on the skin.





6


Put three strawberries in a bowl and smash them with a fork. Pour enough vinegar in the bowl to make a paste with the strawberries. Spread this strawberry and vinegar paste onto the problem area of your skin and keep it on overnight. Use a towel in between your face and your pillow to protect your linens. Wash the paste off in the morning.
Use this paste every night. Make it a habit to use it even after the blemishes are gone, to keep the blemishes away and keep your skin clear.








Tips & Warnings










The best acne and blemish treatment, you can buy over-the-counter, is any kind of acne medication that has benzoyl peroxide in it.








Control your stress levels to avoid or get rid of blemishes. Stress is a major cause in acne and blemishes.








Stay out of the sun and in the shade. The sun can tan your skin and cover up blemishes but it can also make blemishes worse.








Don't scrub your face. Scrubbing can dry your skin and make blemishes worse.








Avoid using makeup with oil base in them. Oil based makeup has been known to cause blemishes.








Try not to pop a pimple because popping can cause scarring.



http://www.ehow.com/how_4494014_rid-blemishes-using-home-remedies.html

How to Get Rid of Belly Fat With Herbs

How to Get Rid of Belly Fat With Herbs



When it comes time to remove those extra pounds, it is easy to get swept up into the latest trends--fad diets, diet pills and the latest exercise gurus are all part of this profitable industry. But it doesn't need to be expensive or hard to lose the weight.



There are several reasons why people could be carrying around excess belly fat. Stress. Overeating. Lack of exercise. Sluggish liver or thyroid. That's why not every weight loss program will be the same. What works for one person, may not work for another.



That's why the simple formula of cutting calories and exercising may not be enough for some people. For example, for people who have a sluggish liver, unless this problem is tackled--the weight will not come off.



So what can be done? For me, I prefer to use herbs to aid in my weight loss efforts. But my approach does not involve stimulants, which is the main idea behind most weight loss diet supplements.



Mine involves a gentle program of using herbs to help a sluggish liver, to assist in stress management and provide the body with extra vitamins and minerals. It also includes herbal teas such as green tea, which may help burn off fat, and ginger, which is also considered helpful for weight loss.



Here are some tips for weight loss with herbs.







Things You'll Need:





Burdock Root




Dandelion Leaves




Stinging Nettle Leaves




Alfalfa




Oatstraw




Chamomile




Green Tea









1


For each of the herbs listed above, the best way is to prepare them as a tea. Do not mix the herbs together--only use one herb at a time. Choose one or two herbs that seem to suit your needs the best. For every cup of boiling water, use 1 tsp. of the dried herb or one tea bag.





2


If you would like to assist your liver in a gentle way, prepare a tea using either burdock root or the dandelion leaves. Dandelion has the added benefit of being rich in certain vitamins, such as Vitamin A.





3


To use herbs to help boost the vitamin and mineral content of your diet, your best bet is to prepare a tea using stinging nettle leaves or alfalfa leaves. If you consume a good amount of vitamins and minerals throughout the day, your body will be able to perform optimally, which may eventually lead to more weight loss.





4


Oatstraw and chamomile are the two herbs I reach for to help manage stress. Stress can cause you to gain weight either from overeating or from any hormone imbalances the stress may cause.





5


Green tea is a classic herb that is often used for weight loss. It does have some caffeine, but there is not very much in it. It's a mild stimulant that is often found in diet pills. However, green tea is a lot gentler than diet pills in general. Drinking 3 cups of green tea a day can help you burn 90 additional calories. This can really add up.








Tips & Warnings










Always choose the highest quality herbs you can find.








Make sure your water is also high quality and filtered.








You can sweeten any of your teas with sugar or honey if you don't like the taste of the herbs by themselves.








Consult with a doctor before you begin any herbal program.



http://www.ehow.com/how_2223359_rid-belly-fat-herbs.html

How to Get Rid of Bad Breath with Herbs

How to Get Rid of Bad Breath with Herbs



There's no need for candy breath fresheners, made with artificial sweeteners. Freshen your breath with these natural spices and herbs.







Things You'll Need:





cloves




mint leaves




cardamon seeds




nutmeg









1


A quick way to freshen up your breath and keep it fresh is by sucking on a whole clove. When finished, just spit out the clove.





2


Grow a favorite mint plant in your garden. In spring, summer, and autumn, pluck a leaf or two from your mint plant and chew on it to get rid of stale breath.





3


Chew on a few cardamon seeds after a meal to freshen your breath.





4


Chew on a piece of nutmeg (found in some health stores) to purify your breath.


http://www.ehow.com/how_2288431_rid-bad-breath-herbs.html

How to Treats Colds With Ginger Tea

How to Treats Colds With Ginger Tea



Ginger tea is the best treatment for colds, according to traditional Chinese medicine. It has strong yang energy and warms the stomach and lungs. The Chinese have been using it for 2,500 years to treat congestion, sinus pain and sore throat. Follow these steps to treat colds with ginger tea.









1


Boil about one tablespoon grated fresh ginger in a few cups of water. You can also use 1/3 to 1/2 tsp. powdered ginger.





2


Simmer the ginger root for 20 minutes. While it's simmering, inhale the steam. This inhalation relieves congestion and dilates constricted bronchial tubes.





3


Drink your ginger tea with a bit of brown sugar or honey if you like. Drink it on an empty stomach so it can be absorbed directly into your system. Do this a few times a day.





4


Repeat the first three steps while you are experiencing cold symptoms. Ginger can also help soothe your stomach, stimulate your appetite and aid in digestion.





5


Preserve your fresh ginger by placing it in some sherry and keeping it in the refrigerator. You will be able to cook with it long after your cold has gone.








Tips & Warnings










It's best to drink ginger tea at the first sign of colds.








Old ginger or "mother" ginger is best and can be found at Chinese markets.








Ginger tea can also be made from one drop of ginger essential oil added to a cup of hot water.








Do not take aspirin within 2 hours of drinking ginger tea because they are both blood thinners.








Ginger is a blood thinner so don't use it for the 3 to 4 days before surgery.








Drinking too much ginger tea may cause heartburn.



http://www.ehow.com/how_2075260_treats-colds-ginger-tea.html

How to Treat PMS Naturally

How to Treat PMS Naturally



If you've ever experienced PMS--and around 85 percent of women have--you know you'd give anything to find a fast, effective remedy. Over the counter medicines can mask the symptoms of PMS but often contain as much caffeine as a cup of coffee. Good news, PMS sufferers: There are plenty of great ways to soothe your aches and calm your nerves, naturally.







Using Foods




1


Boost your energy level with low-fat, high-protein foods such as tuna, lentils and cottage cheese.





2


Consume foods that are high in the amino acid tyrosine. Tyrosine is a building block of the pep-providing biochemical dopamine, so eating foods rich in this amino acid can improve both your energy level and your ability to concentrate. You can get plenty of tyrosine from almonds and soy milk.





3


Soothe cramps with foods that are rich in omega-3 fatty acids. Omega-3s are abundant in such foods as salmon, tuna and flaxseed cereal. Many grocery stores also carry eggs that are enriched with omega-3 fatty acids.





4


Combat bloating with foods that help your kidneys "flush" your system more efficiently. Try eating steamed asparagus or alfalfa sprouts--two kidney-friendly choices.



Using Herbs and Supplements




1


Take a potassium supplement to combat PMS-related fatigue.





2


Sip chamomile tea to soothe cramps and ease nausea.





3


Decrease water retention with evening primrose oil, which is available in supplement form.








Tips & Warnings










Avoid high-sodium foods, such as canned soups and potato chips, which cause water retention and increase bloating.








Don't load up on carbs. Eating too much bread or pasta can add to your feeling of fatigue.



http://www.ehow.com/how_2079516_treat-pms-naturally.html

How to Treat Infertility With Mayan Abdominal Massage

How to Treat Infertility With Mayan Abdominal Massage



Mayan abdominal massage is a non-invasive massage technique where the abdominal area is massaged to reposition internal organs correctly. This improves the reproductive and digestive functions and can help with infertilty problems. Mayan abdominal massage has been traditionally practiced in Central America to treat women with a low or dislocated uterus.









1


Determine the position of the uterus. According to midwives and healers in Central America, many common female reproductive health issues are the result of a dislocated womb. This can occur in many ways: a car accident, overstretched and weakened ligaments from
pregnancy
and labor and wearing high-heeled shoes. Mayan abdominal massage can help guide the uterus back into position, relieving the accompanying physical and emotional symptoms.





2


Flush toxins from the body. Reproductive organs that have shifted can obstruct the flow to blood and lymph vessels. Once the uterus is back in the correct position, the body regains its natural balance, especially the pelvic region and surrounding organs. Toxins are flushed from the body resulting in balanced hormones, toned tissue and properly functioning organs.





3


Learn to heal yourself. Self-care workshops are available for women who wish to learn how to perform Mayan abdominal massage on themselves. Massage may also heal health issues such as painful periods, PMS, fibroids, painful ovulation and other problems that may contribute to infertility. The Mayan abdominal massage workshop addresses the anatomy and physiology of the abdominal organs, massage techniques, and the nutritional, spiritual, emotional, and herbal accompaniments for self-healing.








Tips & Warnings










Do not have Mayan abdominal massage performed if you wear an IUD.



http://www.ehow.com/how_2093972_treat-infertility-mayan-abdominal-massage.html

How to Take Licorice for Health

How to Take Licorice for Health



Licorice (Glycyrrhiza glabra) is also known as sweet root. It is a perennial legume that grows 3 to 7 feet high. It is native to southern Europe and Asia. The roots are used medicinally. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of licorice. It has been used in Eastern and Western medicine for thousands of years to treat a wide range of ailments, especially as a coating agent and expectorant.





2


Look at the modern uses of licorice. It is commonly used in cough syrups, and a synthetic form is often prescribed in Europe and Japan for stomach ulcers. Licorice with the glycyrrhizin removed is used instead in the United States.





3


Study the serious effects of licorice even in moderate amounts. Glycyrrhizin is one of the active ingredients in licorice and can cause fatigue, headaches, high blood pressure and even heart attacks.





4


Use licorice supplements only as directed by a health care provider. Licorice should not be taken for longer than four to six weeks and is contraindicated in patients with high blood pressure, obesity, diabetes, kidney, heart or liver problems. It must also be avoided by pregnant and nursing women or men with sexual dysfunctions.





5


Take no more than the recommended dosage. Licorice as a supplement is normally standardized to 20 percent glycyrrhizinic acid and commonly given in capsules of 250 to 500 mg, three times per day.


http://www.ehow.com/how_2068084_take-licorice-health.html