How to Get Rid of Gas and Uncomfortable Bloating

How to Get Rid of Gas and Uncomfortable Bloating



Getting rid of gas and bloating takes a little time but here are some tips that some people swear by and actually work.









1


Lay on the floor, stomach down and pull your knees under your stomach, raising your rear end. This really does help remove gas. Stay that way for as long as you can take it, but before your legs fall asleep!





2


Go for a walk. Sometimes gas is caused by constipation. Walking will get things moving along, and the gas along with it.





3


Laxatives. Try natural laxatives before over the counter meds. This will help remove constipation and its ugly side effects.





4


Salad. Sometimes a nice large salad full of roughage is all you need to fix bloating and gas.





5


Avoid eating foods that obviously will make you more gassy: Beer, Broccoli, Cabbage, Brussel Sprouts, etc.





6


Avoid drinking any beverages from a straw as you suck in air with the fluids adding to belly aches.








Tips & Warnings










If you have persistent gas, you may have a serious medical problem. See your physician for advice.



http://www.ehow.com/how_2277003_rid-gas-uncomfortable-bloating.html

How to Get Rid Of Colds And Flu

How to Get Rid Of Colds And Flu



The common cold and the flu, are both caused by a variety of viruses, and both are highly contagious. Symptoms of a cold include sneezing, running nose, and watery eyes, usually without a fever. The Flu, on the other hand, has several additional symptoms, including chills, fever, and sometimes nausea and vomiting. Both conditions respond well to natural remedies. In fact, during cold and flu season, natural remedies can help boost your resistance to these viruses.







Things You'll Need:





A few herbs




Vinegar (any kind)




Hot Liquids




Facial Steam




Rest Well




Nasal Drops




Pain Relieving Cream









1


SPECIAL HERBS (Take as directed on label)
Echinacea: Elderberry: Feverfew: Goldenseal: Slippery Elm:

Garlic: 500 mg daily.
Ginger Extract (EV EXT 77): one to two 170-mg capsules daily.

Taking these special herbs will help you feel much better.





2


* Drink hot liquids, such as chicken soup and hot teas,
* Drink more fluid.
* Try a facial steam with a few drops of eucalyptus oil.
* Apply pain relieving cream on the outside of nostrils.
* Get extra rest.
* Apply saltwater nasal drops.
* Take vitamin C 500 mg one to two times daily.





3


SINUS CONGESTION TREATMENT
Breathing in steam from a vaporizer, can be beneficial in a facial steamer with a few drops of eucalyptus oil.





4


RESPIRATORY CONGESTION TREATMENT
To treat head or chest congestion, add 1/4 cup vinegar to a vaporizer, and run it for an hour or more.





5


COUGH TREATMENT
Sprinkle your pillowcase with apple cider vinegar to control nighttime coughing.





6


HOMEMADE COUGH SYRUP
During a period of cold or flu, make your own cough syrup to have on hand. Mix 1/4 cup honey and 1/4 cup apple cider vinegar, and pour into a jar of bottle that can be tightly sealed. Shake well before each use. Take 1 tablespoon every 4 hours. If cough persists for more than a week, see your doctor.





7


SORE THROAT TREAMENT
Vinegar can be used for a sore throat, Using 1 teaspoon per 8 ounces of water, for gargling.








Tips & Warnings










If cough persists for more than a week, see your doctor.



http://www.ehow.com/how_4582055_rid-colds-flu.html

How to get rid of cold fast

How to get rid of cold fast



cold remedy







Things You'll Need:





honey




lime









1


2 limes
1 tsp of honey





2


mix both in a cup





3


drink








Tips & Warnings










cold with go away by morning








none



http://www.ehow.com/how_4468706_rid-cold-fast.html

How to Get Rid of Cellulite with an Herbal Body Rub

How to Get Rid of Cellulite with an Herbal Body Rub



You can get rid of cellulite with an herbal body rub. You can make your own cellulite remedy from ingredients that are already available in your pantry. What's more, it is a natural home remedy that won't harm your skin with harsh chemicals. Read on to learn how to get rid of cellulite with an herbal body rub.







Things You'll Need:





1/4 cup coffee




1/3 teaspoon cayenne pepper




1/3 teaspoon cinnamon




3 tablespoons olive, apricot or sesame oil




1 tablespoon of honey.









1


Grind 1/4 cup of coffee beans very finely. Add 1/4 teaspoon cayenne pepper and 1/4 teaspoon cinnamon. Mix thoroughly.
The caffeine in coffee helps tighten the skin, while the spice helps stimulate blood circulation.





2


Add three tablespoons of olive, apricot or sesame oil and one tablespoon of honey. Combine to mix thoroughly. Honey has antiseptic properties while the oil serves to moisturize your skin naturally.





3


After your shower, vigorously rub this onto the affected area for a couple of minutes. Wash it off well.


http://www.ehow.com/how_4446446_rid-cellulite-herbal-body-rub.html

How to Get Rid Of Cellulite Through Diet

How to Get Rid Of Cellulite Through Diet



You can help get rid of cellulite through diet and nutrition by taking eating foods that provide nutrients that re-hydrate, rebuild and revitalize your skin. Food can be an inexpensive, natural cellulite treatment. Read on to learn how to get rid of cellulite through diet and nutrition.









1


Stock up on fresh fruit and vegetables. The more colourful the produce, the more helpful it is in fighting cellulite. These include chlorophyll-rich veggies like spinach and wheatgrass, tomatoes, sweet pepper and carrots. You should also eat as much fresh fruit as possible, particularly blueberries, carrots, papaya, oranges and strawberries. They all contain lecithin, which helps to revitalize your damaged skin cells while increasing water retention. They are also rich in antioxidants and anti-inflammatory properties.





2


Eat foods that are rich in fatty acids to help re-hydrate and repair damaged connective tissue. This means plenty of salmon, olive oil and canola oil, walnuts, almonds and other types of nuts.





3


Increase your collagen and elastin levels by including the amino acids found in milk (preferably skimmed), eggs and poultry.





4


Eat less butter and hydrogenated vegetable oils, red meat, pork, high fat cheese, cakes, pastries and sweets.





5


Avoid foods with high fat content like butter and hydrogenated vegetable oils, fried foods, red meat, pork, high fat cheese, cakes, pastries and sweets.





6


Drink water. Lots and lots and lots of water. Cranberry juice and green tea are also able allies in combating cellulite.


http://www.ehow.com/how_4446404_rid-cellulite-through-diet.html

How to get rid of brain freeze

How to get rid of brain freeze



this is how to get rid of brain freeze









1


Understand what causes brain freeze. When the cold object touches the roof of your mouth, the blood vessels contract in response in an effort to prevent loss of body heat. As the coldness recedes, the blood vessels relax again, quickly increasing blood flow to the brain. This sudden release is what causes the intense headache sensation.





2


Prevent cold food from touching the roof of your mouth. Obviously, you're not going to give up cold foods just so that you can avoid brain freeze. Rather, let the bite or sip warm on your tongue before you let the substance touch the roof of your mouth.





3


Relieve brain freeze pain by quickly warming the roof of your mouth (also referred to as the soft palate and hard palate; the hard palate being the part with bone, and the soft without) after it's already been cooled. If you do this soon enough, you may be able to ease the surge of bloodflow to your brain:


Touch your tongue to your soft palate. If you can roll your tongue in a ball, press the bottom of your tongue to the roof of your mouth. The underside of your tongue may be warmer than the top side which was probably cooled by the Slurpee you just chugged. (Some people find that firmly pressing your tongue against the roof of the mouth alleviates brain freeze, so try applying extra pressure!)
Drink a warm substance. Slowly sipping room temperature water also does the trick for some people.
Make a mask with your hands to cover your mouth and nose. Breathe quickly, raising the temperature inside your mouth.
Press a warm thumb against your palate.





4


Wait it out. The brain freeze will usually pass on its own within 30-60 seconds. Sometimes the shock of the brain freeze makes it seem worse than it really is, but if you expect it and know that it'll come and go, it doesn't have to be a traumatizing experience.








Tips & Warnings










To avoid needing to use the above steps, try not to swallow too much cold food at once. Savor it and breathe in-between each mouthful. Alternatively, eat the food at a slightly warmer temperature if possible








Much like "hiccup cures" these methods may or may not work for you, but it doesn't hurt to try them.








Do not touch your palatine uvula ("punching bag" in back of throat). That will trigger the vomit reflex.



http://www.ehow.com/how_2208878_rid-brain-freeze.html

How to Get Rid of Blemishes Using Home Remedies

How to Get Rid of Blemishes Using Home Remedies



Most teenagers go through difficult years with acne and blemishes on their face, but it is not limited to teenagers. Adults can have an acne and blemish problems for many years. Blemishes are typically caused by oil clogged pores and stress. Blemishes are ugly and those who suffer from them want to get rid of them as fast and as easy as they can. It is not always easy to get rid of blemishes. But, there are different things a person with blemishes can do to get rid of them naturally.







Things You'll Need:





Calamine lotion




One ice cube




Washcloth or dish towel




Sunscreen




Honey




Lemon




Turmeric




Sandalwood paste




3 strawberries




Vinegar









1


Rub calamine lotion on your face where the blemish is. Calamine lotion absorbs excess oil in the skin and gets rid of the blemish. Use calamine lotion as often as needed.





2


Take one ice cube and wrap it in a washcloth or dish towel. Hold the wrapped ice cube to the blemish for about five minutes and the ice cube will cool the blemish and decrease inflammation. Use an ice cube as soon as you feel or see a blemish coming on to help reduce the redness and swelling.





3


Use a good sunscreen with SPF 15 or higher on your skin whenever you go outside. The sun can make blemishes worse and can interfere with certain acne medications and treatments.





4


Mix together a little bit of honey, lemon and a pinch of turmeric. Apply this mixture to the skin regularly. This combination can be very effective if used properly and regularly.





5


Add sandalwood paste to water and apply it to your skin where the blemishes are. Sandalwood is good for keeping your skin clear and free of acne or blemishes. Sandalwood also soothes a painful pimple or boil on the skin.





6


Put three strawberries in a bowl and smash them with a fork. Pour enough vinegar in the bowl to make a paste with the strawberries. Spread this strawberry and vinegar paste onto the problem area of your skin and keep it on overnight. Use a towel in between your face and your pillow to protect your linens. Wash the paste off in the morning.
Use this paste every night. Make it a habit to use it even after the blemishes are gone, to keep the blemishes away and keep your skin clear.








Tips & Warnings










The best acne and blemish treatment, you can buy over-the-counter, is any kind of acne medication that has benzoyl peroxide in it.








Control your stress levels to avoid or get rid of blemishes. Stress is a major cause in acne and blemishes.








Stay out of the sun and in the shade. The sun can tan your skin and cover up blemishes but it can also make blemishes worse.








Don't scrub your face. Scrubbing can dry your skin and make blemishes worse.








Avoid using makeup with oil base in them. Oil based makeup has been known to cause blemishes.








Try not to pop a pimple because popping can cause scarring.



http://www.ehow.com/how_4494014_rid-blemishes-using-home-remedies.html

How to Get Rid of Belly Fat With Herbs

How to Get Rid of Belly Fat With Herbs



When it comes time to remove those extra pounds, it is easy to get swept up into the latest trends--fad diets, diet pills and the latest exercise gurus are all part of this profitable industry. But it doesn't need to be expensive or hard to lose the weight.



There are several reasons why people could be carrying around excess belly fat. Stress. Overeating. Lack of exercise. Sluggish liver or thyroid. That's why not every weight loss program will be the same. What works for one person, may not work for another.



That's why the simple formula of cutting calories and exercising may not be enough for some people. For example, for people who have a sluggish liver, unless this problem is tackled--the weight will not come off.



So what can be done? For me, I prefer to use herbs to aid in my weight loss efforts. But my approach does not involve stimulants, which is the main idea behind most weight loss diet supplements.



Mine involves a gentle program of using herbs to help a sluggish liver, to assist in stress management and provide the body with extra vitamins and minerals. It also includes herbal teas such as green tea, which may help burn off fat, and ginger, which is also considered helpful for weight loss.



Here are some tips for weight loss with herbs.







Things You'll Need:





Burdock Root




Dandelion Leaves




Stinging Nettle Leaves




Alfalfa




Oatstraw




Chamomile




Green Tea









1


For each of the herbs listed above, the best way is to prepare them as a tea. Do not mix the herbs together--only use one herb at a time. Choose one or two herbs that seem to suit your needs the best. For every cup of boiling water, use 1 tsp. of the dried herb or one tea bag.





2


If you would like to assist your liver in a gentle way, prepare a tea using either burdock root or the dandelion leaves. Dandelion has the added benefit of being rich in certain vitamins, such as Vitamin A.





3


To use herbs to help boost the vitamin and mineral content of your diet, your best bet is to prepare a tea using stinging nettle leaves or alfalfa leaves. If you consume a good amount of vitamins and minerals throughout the day, your body will be able to perform optimally, which may eventually lead to more weight loss.





4


Oatstraw and chamomile are the two herbs I reach for to help manage stress. Stress can cause you to gain weight either from overeating or from any hormone imbalances the stress may cause.





5


Green tea is a classic herb that is often used for weight loss. It does have some caffeine, but there is not very much in it. It's a mild stimulant that is often found in diet pills. However, green tea is a lot gentler than diet pills in general. Drinking 3 cups of green tea a day can help you burn 90 additional calories. This can really add up.








Tips & Warnings










Always choose the highest quality herbs you can find.








Make sure your water is also high quality and filtered.








You can sweeten any of your teas with sugar or honey if you don't like the taste of the herbs by themselves.








Consult with a doctor before you begin any herbal program.



http://www.ehow.com/how_2223359_rid-belly-fat-herbs.html

How to Get Rid of Bad Breath with Herbs

How to Get Rid of Bad Breath with Herbs



There's no need for candy breath fresheners, made with artificial sweeteners. Freshen your breath with these natural spices and herbs.







Things You'll Need:





cloves




mint leaves




cardamon seeds




nutmeg









1


A quick way to freshen up your breath and keep it fresh is by sucking on a whole clove. When finished, just spit out the clove.





2


Grow a favorite mint plant in your garden. In spring, summer, and autumn, pluck a leaf or two from your mint plant and chew on it to get rid of stale breath.





3


Chew on a few cardamon seeds after a meal to freshen your breath.





4


Chew on a piece of nutmeg (found in some health stores) to purify your breath.


http://www.ehow.com/how_2288431_rid-bad-breath-herbs.html

How to Treats Colds With Ginger Tea

How to Treats Colds With Ginger Tea



Ginger tea is the best treatment for colds, according to traditional Chinese medicine. It has strong yang energy and warms the stomach and lungs. The Chinese have been using it for 2,500 years to treat congestion, sinus pain and sore throat. Follow these steps to treat colds with ginger tea.









1


Boil about one tablespoon grated fresh ginger in a few cups of water. You can also use 1/3 to 1/2 tsp. powdered ginger.





2


Simmer the ginger root for 20 minutes. While it's simmering, inhale the steam. This inhalation relieves congestion and dilates constricted bronchial tubes.





3


Drink your ginger tea with a bit of brown sugar or honey if you like. Drink it on an empty stomach so it can be absorbed directly into your system. Do this a few times a day.





4


Repeat the first three steps while you are experiencing cold symptoms. Ginger can also help soothe your stomach, stimulate your appetite and aid in digestion.





5


Preserve your fresh ginger by placing it in some sherry and keeping it in the refrigerator. You will be able to cook with it long after your cold has gone.








Tips & Warnings










It's best to drink ginger tea at the first sign of colds.








Old ginger or "mother" ginger is best and can be found at Chinese markets.








Ginger tea can also be made from one drop of ginger essential oil added to a cup of hot water.








Do not take aspirin within 2 hours of drinking ginger tea because they are both blood thinners.








Ginger is a blood thinner so don't use it for the 3 to 4 days before surgery.








Drinking too much ginger tea may cause heartburn.



http://www.ehow.com/how_2075260_treats-colds-ginger-tea.html

How to Treat PMS Naturally

How to Treat PMS Naturally



If you've ever experienced PMS--and around 85 percent of women have--you know you'd give anything to find a fast, effective remedy. Over the counter medicines can mask the symptoms of PMS but often contain as much caffeine as a cup of coffee. Good news, PMS sufferers: There are plenty of great ways to soothe your aches and calm your nerves, naturally.







Using Foods




1


Boost your energy level with low-fat, high-protein foods such as tuna, lentils and cottage cheese.





2


Consume foods that are high in the amino acid tyrosine. Tyrosine is a building block of the pep-providing biochemical dopamine, so eating foods rich in this amino acid can improve both your energy level and your ability to concentrate. You can get plenty of tyrosine from almonds and soy milk.





3


Soothe cramps with foods that are rich in omega-3 fatty acids. Omega-3s are abundant in such foods as salmon, tuna and flaxseed cereal. Many grocery stores also carry eggs that are enriched with omega-3 fatty acids.





4


Combat bloating with foods that help your kidneys "flush" your system more efficiently. Try eating steamed asparagus or alfalfa sprouts--two kidney-friendly choices.



Using Herbs and Supplements




1


Take a potassium supplement to combat PMS-related fatigue.





2


Sip chamomile tea to soothe cramps and ease nausea.





3


Decrease water retention with evening primrose oil, which is available in supplement form.








Tips & Warnings










Avoid high-sodium foods, such as canned soups and potato chips, which cause water retention and increase bloating.








Don't load up on carbs. Eating too much bread or pasta can add to your feeling of fatigue.



http://www.ehow.com/how_2079516_treat-pms-naturally.html

How to Treat Infertility With Mayan Abdominal Massage

How to Treat Infertility With Mayan Abdominal Massage



Mayan abdominal massage is a non-invasive massage technique where the abdominal area is massaged to reposition internal organs correctly. This improves the reproductive and digestive functions and can help with infertilty problems. Mayan abdominal massage has been traditionally practiced in Central America to treat women with a low or dislocated uterus.









1


Determine the position of the uterus. According to midwives and healers in Central America, many common female reproductive health issues are the result of a dislocated womb. This can occur in many ways: a car accident, overstretched and weakened ligaments from
pregnancy
and labor and wearing high-heeled shoes. Mayan abdominal massage can help guide the uterus back into position, relieving the accompanying physical and emotional symptoms.





2


Flush toxins from the body. Reproductive organs that have shifted can obstruct the flow to blood and lymph vessels. Once the uterus is back in the correct position, the body regains its natural balance, especially the pelvic region and surrounding organs. Toxins are flushed from the body resulting in balanced hormones, toned tissue and properly functioning organs.





3


Learn to heal yourself. Self-care workshops are available for women who wish to learn how to perform Mayan abdominal massage on themselves. Massage may also heal health issues such as painful periods, PMS, fibroids, painful ovulation and other problems that may contribute to infertility. The Mayan abdominal massage workshop addresses the anatomy and physiology of the abdominal organs, massage techniques, and the nutritional, spiritual, emotional, and herbal accompaniments for self-healing.








Tips & Warnings










Do not have Mayan abdominal massage performed if you wear an IUD.



http://www.ehow.com/how_2093972_treat-infertility-mayan-abdominal-massage.html

How to Take Licorice for Health

How to Take Licorice for Health



Licorice (Glycyrrhiza glabra) is also known as sweet root. It is a perennial legume that grows 3 to 7 feet high. It is native to southern Europe and Asia. The roots are used medicinally. The following steps will help you decide whether or not to take this herbal supplement.









1


Read about the historical uses of licorice. It has been used in Eastern and Western medicine for thousands of years to treat a wide range of ailments, especially as a coating agent and expectorant.





2


Look at the modern uses of licorice. It is commonly used in cough syrups, and a synthetic form is often prescribed in Europe and Japan for stomach ulcers. Licorice with the glycyrrhizin removed is used instead in the United States.





3


Study the serious effects of licorice even in moderate amounts. Glycyrrhizin is one of the active ingredients in licorice and can cause fatigue, headaches, high blood pressure and even heart attacks.





4


Use licorice supplements only as directed by a health care provider. Licorice should not be taken for longer than four to six weeks and is contraindicated in patients with high blood pressure, obesity, diabetes, kidney, heart or liver problems. It must also be avoided by pregnant and nursing women or men with sexual dysfunctions.





5


Take no more than the recommended dosage. Licorice as a supplement is normally standardized to 20 percent glycyrrhizinic acid and commonly given in capsules of 250 to 500 mg, three times per day.


http://www.ehow.com/how_2068084_take-licorice-health.html

How to Save Money on Clothes with eBay

How to Save Money on Clothes with eBay



Spot a dress you love, but cringe at the price tag? Stop! Before you buy, check out the deals you can get on eBay. Chances are you can find that dress - brand new, too! - for considerably less than the price on the floor.







Things You'll Need:





Internet access



Computer



Knowledge of your size in the brands you are looking for







How to Save Money on Clothes with eBay




Step
1



First, start out in the store. You'll need to know what item you are looking for, or at least your size within a brand. Memorize or write down the specifics for each item you hope to buy.




Step
2



Next, you'll need to head over to the eBay site. If you do not already have an account, you will need to create one. Directions on how to do so are located here: http://www.ehow.com/how_2031170_sign-up-ebay.html




Step
3



Type a general term, consisting of the brand and type of garment, into the search bar at the top. For example, if you are looking for an Express brand dress, that is size 10 and blue, just type "Express dress." This is important as sellers list items using various terms. It's better to start general and narrow it down.




Step
4



You should come up with quite a few results. On this screen, you will notice there is a bar of categories on the left. Begin selecting categories on the left that apply to your desired item until you have a reasonable number of search terms to browse through. Only change one at a time! Changing all of them may eliminate every option if a seller hasn't labeled as specifically as you have.




Step
5



At this point, you should be able to find your item! If not, you can either change your search terms or check back at a later
date
. Sellers post new items all the time!







Tips & Warnings









If you don't find the exact item you're looking for, check out other colors or materials. Chances are you will find something you are pleased with.








Remember that if you find a great deal, but the item was a little long in the store, you can still get it altered! You may even get a deal off the in-store price when considering the lowered price of the item and the small cost of getting items hemmed.








Be wary of pre-owned items. Though reputable sellers are likely to sell you a quality item, you can never be positive. Stick with "new" items only until you get the eBay experience down pat.



http://www.ehow.com/how_2288092_save-money-clothes-ebay.html

How to Save Money on Business Clothing

How to Save Money on Business Clothing



Do you find yourself spending tons of money on clothing for work only to find your closet still limited with work clothes? Here are a few ways to save some money and fill your closet.









Step
1



The first and foremost way to save money when shopping for work clothes is to think outside the box. Everyday cotton shirts will also work as business attire.




Step
2



Try to shop out of season. The best time to save money is when the big sales hit as a new season arrives. Visit your favorite department store and stock up on clothing for the next year.




Step
3



Mix and match. Don't assume you need a new outfit every day of the week. You can wear the same shirt you wore on Monday on Thursday just with a different outfit. It's that simple!




Step
4



Take care of your clothes. Try to change first thing when you get home everyday. This will lessen your chances of spilling something on them or anything happening once you get home. We all have those wonderful unexpected accidents away from work!




Step
5



Become a consignment shopper. Some people may consider a consignment store a little too far down the peg. The reality is they are not like that at all. Visit one of your local consignment stores. You'll be amazed at the bargains you can find.




Step
6



Sell something old to buy something new. Consider having some sort of sale to get rid of clothes you no longer wear and use that money to buy new clothes that you 'will' wear.


http://www.ehow.com/how_2127214_save-money-business-clothing.html

How to Save Money at Victoria's Secret

How to Save Money at Victoria's Secret



Victoria's Secret is a woman's best friend. Despite their image of selling mainly racy undergarments, this store provides women with a gigantic inventory of goods. Body lotion, perfume, cosmetics, and clothes are also available at this widely celebrated store. Victoria's Secret has notoriously expensive lingerie, but there are ways to save.









Step
1



Pay attention to the sales. Victoria's Secret Semi-Annual Sale is quite popular and women rush to the store as soon as it opens. If you don't want to be left with mismatched underwear, arrive as early as possible.




Step
2



Search for deals. Many stores offer "two for one" ongoing sales that will save you money. One day, the sale may be on velour drawstring pants and the next day, the bras are on sale.




Step
3



Sign up for a Victoria's Secret Angel Credit Card. If you have good credit and are a responsible shopper, becoming a card member has its perks. You save on your first purchases and are given discounts throughout the year.




Step
4



Get the catalog. The catalog gives customers great deals on clearance items and constantly runs specials on shipping. If you spend over a certain amount, you can qualify for free shipping. Order a catalog online through the Victoria's Secret website.




Step
5



Ask an employee. It's their responsibility to ensure your happiness, so recruit the help of a Victoria's Secret salesperson to help you save. Ask them which bras are on sale and if they can find you any special deals if you buy in bulk.




Step
6



If you want to save on their
beauty
products, it's best to buy in three's. Prices of perfume and lotion are usually reduced if you buy three or more at a time.




Step
7



Check out the clearance bin. Every store has one (or more) and you may just find a hidden treasure. Be sure to find the discounted price, as one without a sales tag may have found its way into the bin unintentionally.







Tips & Warnings









Look online for deals and coupons.








Always try on lingerie or clothes before you purchase them. If it's a clearance item, they may not allow returns.



http://www.ehow.com/how_2181878_save-money-victorias-secret.html

How to Rock Leggings

How to Rock Leggings



When worn correctly, leggings are chic, slimming, and versatile. When worn incorrectly, leggings are ugly frumpy lump-huggers. Remember: leggings are not jeans---they do not go with everything and they are not for everyone. They can be tricky to wear and some people should simply avoid them altogether. Here's how to rock leggings:









Step
1



*Keep in mind your body shape: Rocking leggings means avoiding extremes. In other words, very big people and very small people should not wear them. Leggings will magnify both bulges and bones, making you appear fatter or unattractively skinnier. Even if you do have more of a moderate-sized frame, you will have to be careful in wearing leggings by choosing your tops wisely. Just because leggings look good on you does not mean you can throw on just any blouse or tee. This is why the next tip is important to remember.




Step
2



*Make friends with tunics: Longish tops, such as tunics, look good with leggings because they cover your bum and conceal any bulges you have along your hips and upper thighs (i.e., saddlebags!) If you're wearing solid-colored leggings, you might want to choose a tunic with a pattern or another source of interest, such as beads or sequins. You could also layer something over the tunic---a shorter denim jacket, for instance. Do not, however, wear a short jacket with an equally short top underneath. It will not provide adequate coverage and you'll end up showing more than you probably want to reveal.




Step
3



*Don't bury yourself: You want to look proportionate, so make sure that the top and bottom halves of your body look more or less equal (the upper half will probably end up appearing slightly heavier, which is fine, but avoid an extreme imbalance.) Your top can be somewhat baggy, but don't let it overwhelm your torso (stay away from big windbreakers!). If you decide to layer, layer discreetly.




Step
4



*Find the right shoes: Cute flats and knee-high boots always pair nicely with leggings. For dressier events, stilettos also look great (so long as the rest of the outfit is in order of course.) Not all sandals work with leggings. Steer clear of flip-flops in cheap materials (i.e., plastic, terrycloth, etc.) and opt for a pair in dark suede instead. Running shoes are exclusively for working out and running about. Do not wear sneakers with your leggings unless you are doing either one of those things. Simply put, they are inappropriate downtown shoes. Clunky "nanny" shoes are equally inappropriate.







Tips & Warnings









Here are a few sample outfits for you to try out:








Leggings, long-sleeved tunic, chandelier earrings, Uggs








Leggings, long turtleneck, long layered necklaces, knee-high boots








Leggings, extra-long tee, hoodie, low-slung belt, ballet flats








Leggings, polo dress, leather bomber jacket, flats








Leggings, denim shorts (worn over leggings), trapeze blouse, beaded necklace



http://www.ehow.com/how_2177196_rock-leggings.html

How to Rip Women's Jeans to Add Style

How to Rip Women's Jeans to Add Style



On display at any store you'll find high priced women's jeans that have been ripped and frayed. And sometimes, these ripped jeans cost more than designer jeans without holes. If you have a favorite pair of jeans on hand, you can create your own ripped style and still keep that feminine touch.







Things You'll Need:





Jeans



Rough sandpaper



Knife



Bleach









Step
1



Determine where you want the jeans to be ripped. Take caution that your holes are in appropriate places or you might show more than you wanted.




Step
2



Rub a piece of sandpaper over the jeans in the area you want the hole. Pick sandpaper that's extra rough so you get the full effect.




Step
3



Create a slit in the area where you want the hole. Do this by rubbing the blade of a knife over the area. Continue slitting that area until you begin to see the edges fray.




Step
4



Continue rubbing the jeans with sandpaper and slitting new holes until you're satisfied with the look. Typically, each pair of jeans should have three to seven holes.




Step
5



Wash your jeans on a regular cycle. Add a little bit of bleach to give your jeans an aged look. Throw your jeans in the dryer to complete the process. When you allow your jeans to tumble dry instead of line dry, you maximize the look of the fray.




Step
6



Try on your jeans and make sure you have the look you want. If you find a hole isn't what you expected, you can always patch it up for a cute style.







Tips & Warnings









Expect your jeans to wear out more quickly once you rip them. The ripped look gives you a great style, but it also compromises the integrity of the denim.



http://www.ehow.com/how_2189860_rip-womens-jeans-add-style.html

How to Review Red Carpet Fashion

How to Review Red Carpet Fashion



With Hollywood's award season just beginning, it's a sure bet that many film and television stars will be out in their finest regalia. Few of them will miss an opportunity to strut their stuff on the illustrious red carpet. If the previous year is any indication, there is sure to be a whole lot of glamour, plenty of style, and large amounts of pizzazz involved in any and all red carpet events. Unfortunately, there will also be some unmistakable "misses," some very questionable taste and a few individuals who should have stayed away altogether. Writers for fashion magazines, newspapers, and tabloids will be out in full force to catch it all in prose that will be as colorful as the gowns themselves. But how does one go about writing a red carpet fashion review? It really isn't that difficult if you follow a few important steps.







Things You'll Need:





Resource materials like fashion magazines and/or fashion show video clips of the most current trends in fashion



Copies of newspapers, tabloids, and video clips of the most recent red carpet shows



Information on the styles and trends of the various stars you plan to capture within your review



Pencils or pens and paper to make notes



A VCR or DVR to record the event for further review



Your computer if you intend to type directly into a word processing or desktop publishing program







How to Review Red Carpet Fashion




Step
1



Review as many fashion resource materials as possible with an eye toward identifying and understanding the most current trends in fashion. All fashion reviews should be based, at least in part, on what is currently acceptable with regard to fashion style and design. Never forget to include accessories as part of the research. Gowns and tuxedos aren't the only fashionable items on the runway. It is equally important to understand the trends in jewelry, shoes, handbags, hair wear and accessories.




Step
2



Review as many magazines, tabloids and newspaper articles as possible on the most recent red carpet shows. Pay close attention to each publication's identified "hits" and "misses." Compare them against one another as well as research materials on current fashion trends to see where they agree and disagree.




Step
3



Review any pre- and post-award show video clips of red carpet events that can be located. Pay close attention to the opinions of the fashion experts involved in those reviews with an eye toward determining what they did and didn't like. Compare their analyses against fashion trend research to determine where they agree and disagree.




Step
4



Review any and all materials possible on the fashion styles and trends of the stars that you hope to include within your fashion review. It is important to know how those particular individuals perceive themselves within the world of fashion. Are they fashion icons? Do they like to challenge the establishment? Do they prefer to fly in the face of tradition and march to their own drummer? You cannot appropriately review a star's red carpet fashion without first understanding where she is coming from fashion wise.




Step
5



Make a list of the stars that you want to include in your fashion review. It will be virtually impossible to review every gown and tuxedo on the red carpet, so choose carefully those individuals who will likely have the most positive as well as negative impact. Be sure to include some standard fashion icons as well as some of the up and comers. It is also important not to forget those that routinely make fashion faux pas.




Step
6



Set up a VCR or DVR to record the red carpet event to be reviewed. If possible, set more than one device to record in the event that one of them might malfunction.




Step
7



Make note of any and all pre- and post-red carpet event fashion wrap-up shows and watch as many of them as possible. With regard to pre-red carpet events, choose carefully the version that is most likely to help achieve what is required for the review. Record those that cannot be watched live for later review.




Step
8



Make sure that you have complete and uninterrupted time to review the red carpet fashion event as it occurs. Turn off all
phones
and rid yourself of any and all distractions that might take place during the event.




Step
9



Make certain that you have all of the materials needed at your fingertips. I suggest making hand or computer generated notes even if you are taping the event.




Step
10



Take notes on each star as they walk the red carpet, paying careful attention to those that you have identified as ones that you want to include within your review. Include information on clothing fabric type, color, cut, style, design and designer (if mentioned). Take note of the jewelry, shoes, handbag, hair wear, and other accessories as well. Also make notes on hair style and makeup as it relates to the overall fashion look. Record any comments made by the red carpet interviewers with regard to the star's fashion look as you may wish to quote them in your review.




Step
11



Be sure to make note of anything out of the ordinary like women wearing tuxedos or men wearing blue jeans. Such fashion quirks should always be included as part of a red carpet review even if the stars who perpetrated them were not on your list. Also be sure to note any unusual trends in color or design that were not necessarily expected. Unusual fabrics, like those made from biodegradable products or out of season fabrications should be included within your review. So should things like greasy or messy hairstyles and inappropriate accessories or footwear.




Step
12



Once the event is over, review your recordings to make certain that nothing of import was missed that should be included in the review. If time allows before the review deadline, also review as many post show fashion wrap-up events as possible.




Step
13



Make your first fashion review draft following the style required by the publication for which you are doing the review. Be sure to include as much detailed information about each star's overall fashion look as possible. Include the type of fabric, the specific color of the outfit, and the designer whenever possible. Be detailed.




Step
14



Review the draft review with an eye toward editing and perfecting it to follow the word length and guidelines set for the fashion review.




Step
15



If necessary, rewrite and finalize the review before submitting it to the appropriate publication.







Tips & Warnings









Review the entire red carpet "look", not just the individual clothing.








Include both stars that are usually fashion icons as well as those that traditionally miss the mark.








Record as many pre- and post-fashion wrap-up shows as possible for both current and future fashion reviews.








Make certain that you have uninterrupted time for watching the red carpet event.








Make either hand or computer notes to go along with recordings.








Include any unusual or unexpected trends like different colors or cuts in the review.








Quote or refer to fashion experts for detailed trend setting information.








Develop your review in the style and manner used by the publication for which you are doing the review.








Never review a red carpet event without doing extensive research on current fashion trends.








Do not count on a recording of the red carpet event as the only source for fashion review notes.








Do not assume you know more than the fashion experts and keep your comments related to fashion as outlined by them.








Avoid being insulting with regard to any star's fashion look; sticking instead to facts and information.



http://www.ehow.com/how_2175276_review-red-carpet-fashion.html

How to Revamp a Woman's Spring Wardrobe

How to Revamp a Woman's Spring Wardrobe



Spring is a time of newness, birds,
trees
and fresh air! Spring has sprung and it's time to revamp the wardrobe! It's time to get rid of the old and bring in the new. Put away the winter clothes and bring in a spring selection that will be more comfortable to sit around in. Learn how you can revamp your own, or another woman's, wardrobe.









Step
1



Get rid of all winter clothes and pack them up for storage. Take out all the heavy jackets, pants, wool sweaters, and store them for next winter. Think light colors instead of the bleak black that every woman opts for in the winter. All dark clothing items should go!




Step
2



Start analyzing the spring clothes you currently own. Figure out if these clothes are either too old, too outdated or too uncomfortable. Then set on your budget and decide what pieces you want to add to your wardrobe.




Step
3



Go shopping! Enjoy a day of shopping and check out the spring line of woman's clothes in department stores and other smaller shops. View all the different styles.




Step
4



Pick light colors for your new clothes items. Colors such as pinks, greens and blues are a really nice touch. Think about shades of these colors that complement your skin tone and bring out your inner glow.




Step
5



Compare the sales and specials from different stores. Then buy pants, dresses, shorts, skirts and lighter cotton tops that will keep you comfortable, but not over-heated. Find some lighter shoes or sandals to wear and a walking shoe for daily outings.




Step
6



Set up your wardrobe and do little fashion shows. See what works well together and what you feel comfortable in. You can then plan out a few outfits for work, dancing, weekend activities or other social gatherings.







Tips & Warnings









Check the quality (fabric, stitching, etc.) and the washing instructions of any piece of clothing you buy.








An inexpensive clothing item that you only wear once may not be a good deal in the long run. But a more expensive item that you love and wear often is a good deal. Consider how you will wear it and what it will match in your current wardrobe.



http://www.ehow.com/how_2126552_revamp-womans-spring-wardrobe.html